Strength
Deadlift 2RM Touch n Go - 10 minutes
MetCon
AMRAP 20
15 Knees to Elbows
12 Deadlit 225/155 lbs
Lap Around Building - Out front door, right on Marin, right on 1st st, etc, back in through Front
Newbie WOD
Run to 6th Floor
15 Situps
10 Kettlebell Deadlifts
Rest as needed between rounds