Saturday
Teams of 3
Run 600m Together
30 Bar Muscleups
60 Devil’s Press 50/35 lbs
Run 600m Together
90 Single Arm DB OH Walking Lunges
120 Burpee Facing Box Jump Overs 30/24”
30 minute cap
Scale for Muscleups
30 Pullups / Banded Pullups
30 Dips / HR Pushups
Athletes who finish early May practice Peg Board until 30:00