Saturday

High Skill Mini Murph

Run 1 mile

Then AMRAP

4 Muscleups

8 HSPU

12 Pistol Squats


At 18:00 Stop and Perform Terrible Stair Run

At 28:00 Run 800m


Scaled

4 Pullups / Ring Rows

8 DB Push Press

12 high box step up with controlled descent