Monday

Deadlift 1RM - 15 minutes

MetCon

DT

5 Rounds for Time

12 deadlifts 155/105 lbs

9 Hang Power Cleans

6 Push Jerks

15 min Cap

Scaled

Dumbbell DT - you choose how heavy

12 DB Deadlifts

9 DB Hang Power Clean

6 DB Push Press