Friday
DME - 1RM Snatch - 15 minutes
5@50%
3@60%
2@70%
1@80%
1@85%
1@90%
Build to Heavier By Feel
Follow the 2 miss rule. If you fail 2 reps, back off in weight and finish with a good rep.
MetCon
Teams of 2
1:00 on, 1:00 off for 12:00
5 Hang Power Snatch 115/75 lbs
5 Overhead Squats
Max Double Unders until 1:00