Thursday
Shoulder Boulder Work
Every 1:30 for 9:00 (3 rounds)
A) :45 Handstand Hold
B) :45 Farmers Carry
MetCon
1:30 on, :30 off for 18:00 (3 rounds)
A) Row for Calories
B) 10 Burpee Facing Box Jump Overs + Max Double Unders
C) 25 Russian Swings + Max Handstand Walk