Monday
DME - 1RM Front Squat - 20 minutes
This is what we’ve been training for! #GTBO and fight for that PR!
Start with 2.5s or 5s on the inside of your barbell to set yourself up for a 5 lb PR. For example, if your 1RM is 295, put 2.5s on the inside so when you make your first 100% PR attempt the bar already has 300 on it.
5@50%
4@60%
3@70%
2@80%
1@85%
1@90%
1@95%
1@98%
1@101%+
MetCon
Team 150 Kalsu
Teams of 3 For Time
150 Thrusters 135/95 lbs
Starting with and EMOM, all teammates stop and perform 5 burpees
Thrusters may be done from the rack. 1 Barbell per team.
12 minute cap
You need 13 reps per minute to finish under the cap. GTBO