Tuesday
15 minute running clock
0:00-7:00 Daily Max Effort 9RM Power Snatch
3 sets. Heavier than 3/29/19
7:00-15:00 Build to Heavy Squat Snatch by Feel
MetCon
3 rounds for time
10 alternating DB Power Snatch 50/35 lbs
10 Right Arm Overhead Lunges
10 alternating DB Power Snatch
10 Left Arm Overhead Lunges
10 burpees over DB
12 minute cap