Monday
Skill: Muscleup Pulling Path
MetCon
24 minute AMRAP
Rx
6 Muscleups
12 pistol squats
72 Double Unders
Terrible Stair Run
Scaled
8 pullups / ring rows + 8 dips / pushups
12 high box step up with controlled descent
1:00 struggle under practice
Terrible Stair Run :) sorry not sorry
CompX
6 Strict Muscleups
12 pistols
72 dubz
Terrible Stairs in weight vest