Thursday
20 minute clock
0:00-10:00 Build to Heavy Power Clean + Hang Squat Clean
10:00-20:00 DME 7RM Front Squat
3 sets heavier than 4/2/19
MetCon
10 minute AMRAP
2-4-6-8-10-12-etc
DB Front Squats 50/35 lbs
HSPU
Scaled
DB Front Squats 35/20 lbs
DB Push Press
CompX
DB Front Squats 55/40 lb DBs
Strict HSPU