Saturday
Teams of 3
0:00-9:00
Build to Deadlift Heavy Single (heavier than 4/5/19)
9:00-10:00 Transition / Change Weights
10:00-34:00 AMRAP Relay
8 Thrusters 135/95 + 50 Double Unders
At 16:00 and 24:00 Stop and Run 800 meters
800 meters = out front door, left on Marin, Left Morgan, Left Provost, Left Bay back to stop sign and back in front door
Scaled 95/65 Barbell
:45 dubz practice/attempts
This barbell should be heavier than your normal Thruster weight. Doing 8 unbroken should be challenging.