Monday
Strength
Build to Heavy 5 Rep Thruster from the Floor in 15 minutes
Athletes pair or triple up to one barbell. Athletes should aim for 5 attempts during the 15:00.
MetCon
10-9-8-7-6-5-4-3-2-1
DB Thrusters 50/35
Box Jump Over 24/20”
12 minute cap
Push the pace here. Athletes trying to get stronger should scale up on weight. . 110 reps total. Just need 9 reps per minute to finish under the cap.