CrossFit Open Workout 19.4
3 rounds
10 power snatch 95/65
12 bar facing burpees
Rest 3 minutes
3 rounds
10 bar Muscleups
12 bar facing burpees
12 minute cap
Scaled 65/45 lbs
Chin over bar pullups (no jumping)
CrossFit Open Workout 19.4
3 rounds
10 power snatch 95/65
12 bar facing burpees
Rest 3 minutes
3 rounds
10 bar Muscleups
12 bar facing burpees
12 minute cap
Scaled 65/45 lbs
Chin over bar pullups (no jumping)