Tuesday
32 minute AMRAP
5 Strict Ring Muscleups
25 Foot Handstand Walk
50 Double Unders
Row 55/45 Calories
Terrible Stair Run
Scaled
7 Pullup negatives (3 second controlled descent)
7 ring dips or ring pushups
2 Wall Walks
:45 Struggle unders
No change to cardio movements