4:00 on 2:00 off for 36:00
All Intervals are AMRAPs so Work nonstop until 4:00 each round.
A) 8 Muscleups + 10 Box Jump Overs + 50 Double Unders
B) Terrible Stairs + AMRAP Toes to Bar
C) Row 1000m+
Scaled
A) 8 pullups / ring rows + 8 Dips / pushups + 10 box jump overs + :45 struggle unders