Thursday
30 minute AMRAP
Row 60/50 cal
50 Double unders
40 Russian twists
30 second handstand hold
20 cossack squats
10 cartwheels
Terrible Stairs
Strength Option
30 minutes to complete
5 rounds
5 bench press at 72%+
20 second top of pullup hold
20 second hold at bottom of dip/ring pushup
30 second dead hang in false grip
Row 20 calories focusing on aggressive pull to rib cage each stroke