Monday
Front Squat Heavy Prep
Every 2:00 for 16:00
5 Zombies @52%
4 Zombies @62%
3 Zombies @72%
2 Zombies @82%
1 Front Squat @87%
1 Front Squat @91%
1 Front Squat @94%
1 Front Squat @91%
MetCon
For Time
50 pistol squats
40 HSPU
30 DB Walking Lunges 50/35 lbs
20 lateral burpees over DBs
12 min cap
Scaled
50 high box step up with controlled descent
40 DB Push Press 35/20 lbs
30 DB Walking Lunges
20 lateral burpees over DBs