Tuesday
During the Open the focus is to maintain strength while continually improving metabolic conditioning. For this reason, we’ll be building to a heavy single by feel every week but will save the volume work for our conditioning pieces. The goal is to consistently hit 90% each week. But if you feel great, go for that PR!
Front Squat Strength - 14 minutes
5 @50%
4@60%
3@70%
2@80%
1@85%
Heavy Singles by Feel (88-90-92%+)
MetCon
12 minute AMRAP
2-4-6-8-10-12-etc
Pistol Squat / High Box Step Up
HSPU / DB Push Press
*30 dubz /:30 struggles after each round