For Time

Buy In: Terrible Stair Run

10 Hang Power Cleans 185/125 lbs

20 Front Squats 185/125 lbs

30 chest to bar pullups

40 burpee box jump overs

50 Toes to Bar

100 Foot HSW


At 10:00, 15:00, 20:00 & 25:00 Stop and Run to 6th Floor


30 minute cap