Muscle Beach Mondays !
Open workouts are HARD and usually tax your legs and posterior chain. For this reason, we’ll be doing bodybuilding style workouts on Mondays during the Open to give you a mental and physical break. We will squat on Tuesdays!
30 minute EMOM
1) 5 Tempo Ring Dips (:03 down, :03 up)
2) :30 KB Farmers Carry
3) :30 KB Front Rack Carry
4) :20-:30 L Sit
5) Run to 6th Floor
6) Rest