Friday
0:00-4:00 Every :30
1 snatch at 70%
4:00-10:00
Build to Heavy single by feel but don’t fail. Fail = 8 burpees
MetCon
15 minute AMRAP
Run to 6th Floor
10 burpees Jump to 6” reach
20 lateral wall balls
20 hollow rocks
25 Foot HSW
30 Double Unders