Thursday
12 Minutes to Complete
3x8 Each
Bench Press at 60-62-64%
Pendlay Rows
MetCon
Tabata Intervals
:20 on, :10 off for 8 Rounds Each
0:00-4:00 Row
4:00-5:00 Rest
5:00-9:00 HR Pushups
9:00-10:00 Rest
10:00-14:00 Box Jump/Stepovers
14:00-15:00 Rest
15:00-19:00 Assault Bike