Friday
Teams of 2 Sharing One Barbell
0:00-12:00
Buiild to Heavy Clean & Jerk by Feel
12:00-20:00
Build to Heavy Deadlift by Feel
MetCon
12 Minute EMOM
A) 10-15 Burpees
B) 2 Clean & Jerk at 70-75%
C) 25-50 Foot HSW / 2-4 Wall Walks
D) 10 Deadlifts at same weight as B
Keep Teams for MetCon. Fitter Teammate starts at A. Other Athlete starts at B.
All Cleans are SQUAT CLEANS