Teams of 2
Run 600m
40 DB Box Stepovers
Run 600m
60 HSPU
Run 600m
80 Toes to Bar
Run 600m
100 Cal Bike / Row
Advanced athletes bike but first come first serve on machines
Teams of 2
Run 600m
40 DB Box Stepovers
Run 600m
60 HSPU
Run 600m
80 Toes to Bar
Run 600m
100 Cal Bike / Row
Advanced athletes bike but first come first serve on machines