Monday
0:00-6:00 Overhead Squats
3x8 OHS at 42-62% of your 1RM Snatch
6:00-20:00 Tempo Back Squats 2222
5@59% | 5@69% | 5@74% | 3@79%
Full Speed Heavy Singles by Feel
MetCon
For Time
30 DB Thrusters 50/35 lbs
30 Burpees Over DB
30 DB Front Rack Lunges
30 Burpees Over DB