Friday - last day of holiday schedule
9:30am & 12pm classes with Open Gym between
5:30 & 6:30pm classes
Normal Schedule resumes Saturday!
15 Minutes to Deadlift Heavy Single
MetCon
4 Rounds for Time
25 American KB Swings 24/16kg
50 Double Unders / 100 Singles
At 4:00, 8:00, and 12:00, stop and run 400m
15:00 Time Cap