Monday

Strength

14 Minutes to Complete

10-8-6-4-2 Zombie Front Squat

50-60-70-75-80%+

In Remaining Time Heavy Single by Feel

MetCon

For Time

3 Round for Time

16 Pistol Squats

16 Burpees jump to 6” target

16 Toes to Bar

16 American KB Swings 32/24kg

14 Minute Cap

Scaled

16 High Box Step Up with Controlled Descent

16 Burpees Jump to 6" Reach

16 Knees to Hips

16 American KB Swings 24/16 kg