Friday
Skill: Kipping HSPU
Open Movement Standards, kipping mechanics, body position, timing
5-7 minutes of practice but keep reps less than 2-3
Athletes may also practice handstand walking during this time if they are proficient in HSPU
MetCon
21 Minute AMRAP
50 Double Unders
Terrible Stair Run
20 Hollow Rocks
20/16 Cal Row
15 Burpees