Tuesday
Skill: Ring Muscleup - Low Ring Transition
MetCon
3:00 on, 1:00 off for 24:00 (2 Rounds)
A) 400m Run + Max Ring Muscleups
B) 40/32 Calorie Row + Max Double Unders
C) 30/24 Calorie Assault Bike + Max Handstand Walk
Score is total Muscleups, Dubz, and HSW Feet
Scaled
A) Run to 6th Floor + Max Pullups/Ring Rows
B) Row 2:00 + Max Single Unders
C) 2:00 Assault Bike + Max Wall Walks