Thursday
Tumbling 8 minute EMOM
M1) 3-5 forward rolls
M2) 30 seconds Headstand toe touch reverse hyper
Active Recovery
25 minutes at steady pace
10 cartwheels
20 Cossack squats
30 second plank
40 calorie row
20 second side plank right
20 second side plank left
20 lateral wall balls
800m run