Friday

Oly Work

8 min EMOM

Snatch + OHS at 72%+

Build to Heavy

Fail = 6 burpees


Flex Friday Bro Sesh

20 Minute EMOM

1) 5 Bench Press 65%

2) 8 Barbell bentover rows (heavier than last week)

3) 12 box jump 30/24”

4) 10-25 Second L Sit



Scaling

Scale box height as needed

L Sit may be done on rings, hanging from rig, or sitting on ground