Wednesday

Strength

0:00-8:00 EMOM Clean and Jerk at 65%+ Build by feel

8:00-12:00 Load Up

12:00-16:00 EMOM 2 Deadlift at 82%


MetCon

18.2ish

1-2-3-4-5-6-7-8-9-10

DB Squats 50/35 lbs

Lateral Burpees Over DBs

10 minute cap