Track Day at Lincoln Park 9:30am
NO CLASSES AT THE BOX TODAY
Warmup
800m at steady pace focusing on strides
Sustainable “Sprints”
8 rounds
Run 100m
Walk 100m slowly
Push pace on runs but don’t blow yourself up. The goal is sustainable pace each run.
MetCon
Teams of 2
100 air squats
50m burpee broad jump together
100 hand release push-ups
50m walking lunges
800m Run together
Split gymnastics work evenly. One works while the other rests.
Buyout
Tabata Abs