Friday
Oly Work
8 minute EMOM
Snatch High Pull + Hang Snatch 74%+
Build by feel
MetCon
3 rounds for time
10 muscleups
16 Double KB Overhead Walking Lunges 24/16kg
Run 400m
18 minute cap
Scaling
3 rounds
10 pullups/banded pullups/ring Rows
10 dips/banded dips/Hand Release pushups
16 Overhead Lunges holding 45/25 lb plate
Run 400m