Tuesday
Skill: Kipping Pullup. Pick up where you left off last week
0-5: Focus on traditional Kip with exaggerated hollow and arch positons.
6-10: Focus on traditional kip and aim for chest to bar
11-15: Focus on Butterfly Technique
15+: Focus on Butterfly Chest to Bar
6 minute EMOM
1) 2-5 unbroken pullups at highest skill level
2) 40 second Freestanding Hand/Headstand (Crow Scaled)
MetCon
3 rounds
25 chest to bar pullups
50 double unders
800 meter run