Monday
Front Squat
0:00-2:00 5@56
2:00-4:00 4@66%
4:00-6:00 3@76%
6:00-8:00 2@86%
8:00-11:00 2@91%
11:00–14:00 1@95%
14:00-16:00 Heavy Walkout@110% (10 seconds)
MetCon
Teams of 3 Relay Style
23-17-11
DB Thrusters 50/35
Row Calories
Don’t even think about breaking up your thrusters. GTBO