Wednesday

Clean and Jerk

0:00-6:00 EMOM

1 c&j @70-80%

6:00-12:00 Heavy Single by Feel


MetCon

Every 3:00 for 18 minutes (3 rounds each)

A) 10 DB Box Stepovers 50/35 + 15 HSPU


B) 30 burpees


Perform each round as fast as possible and cap work at 2:00.