Tuesday
Gymnasty Strength
Every 1:30 for 9 minutes (3 rounds each)
I1) 8 Tempo Pullups
I2) 8 Tempo Pullups
Tempo = 2 seconds top, 2 seconds bottom
MetCon
4 rounds (24 minutes)
Rx
0:00-1:00
9 Toes to Bar + 6 Chest To Bar Pullups + 3 Bar Muscleups
1:00-2:00
50 dubz
2:00-6:00
Run 800 meters
Scaled
0:00-1:00
9 knees to elbows + 6 pull-ups/ring rows + 4 dips/pushups
1:00-2:00
40 seconds struggle unders
2:00-6:00
Run 600 meters / Row 750 meters