Wednesday
Strength
0:00-6:00 EMOM
Power Clean + Hang Clean at 76%+
Build by feel. Fail = 6 burpees
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MetCon
For Time
Rx
50 foot handstand walk
20 DB Thrusters 50/35
20 DB Lunges 50/35
30 HSPU
30 DB Hang Squat Clean 50/35
20/15 calorie row
20 DB Facing Burpees
50 foot handstand walk
20 minute cap