Monday
Last Week of 4x10 thank the lort!
0:00-12:00
Build to Front Squat Heavy Single
12:00-28:00 Every 4:00x4
10 Front Squats at 66%
10 Strict HSPU or OH Press
MetCon
100 Wall Balls for Time
8 minute cap
You only have to do 13 reps every minute to finish under the cap. #GTBO