Gymnastics Strength
10 min EMOM
Even: 6 Strict / Weighted / Eccentric Pullups
Odd: 6 Strict / Weighted / Eccentric Ring Dips
MetCon
Wall Ball Fran But Worser
12 minutes complete
21-15-9
Wall Balls
C2B Pullups
Then
21 Muscle-ups for time
Every time you break, perform 30 double unders
Scaled
21-15-9
Wall Balls
Jumping chest to bar pullups
Then
21 Push-up to Wall Walk
Every 3 reps stop and practice double unders for 20 seconds