Monday

Strength

12 minutes

Build to heavy 6 Rep Front Rack Walking Lunge (3 per leg)


8 minute E2MOM

3 Front Squats 82%


MetCon

10-9-8-7-6-5-4-3-2-1

Dumbbell Thrusters 50/35 lbs

Box Jump Overs 24/20”

#GTBO and go unbroken and fast. 10 minute Time Cap