We are open for morning classes! Stay tuned for updates on evening classes!
8 minute EMOM
Snatch + Snatch Balance
60%+ by feel.
MetCon
For Time
35 Power Snatch 75/55 lbs
35 toes to bar
35 calorie row
35 bar facing burpees
At the following times athletes must stop and run to 6th floor if they have not yet finished the workout.
1:30
4:00
6:30
9:00
11:30