Tuesday
Gymnastics Strength
9 Minute EMOM
1) 5 Tempo Ring Dips
2) 5 Tempo Pullups
3) 30 second freestanding headstand
Headstand focus is using hand flexion to control direction. “Press into the Problem”
MetCon
3:00 on 1:00 off for 24:00 Alternate Between
A) AMRAP
15 HR Pushups + 15/12 Calorie Row
B) 15 Muscleups + 150 Double Unders
C) Terrible Stair Run
A is AMRAP working nonstop
B&C are to be completed as fast as possible each round
Scaling for B
15 banded pullups + 15 banded Dips + struggle unders in remaining time