Monday
0:00-14:00
Build to heavy Pause Front Squat (3 Mississippi Count at bottom of squat)
14:00-20:00
Every 2:00x3
5 zombie front squats at 62% of Front Squat 1RM
MetcCon
10 minute Amrap
2-4-6-8-10-12 etc
Front Rack DB Lunges
Lateral Burpees Over DB
Start with and every 2:00
25 Foot Handstand Walk / 2 Wall Walks
Cap HSW at 30 seconds each round