Wednesday
0:00-4:00
Cluster + Split Jerk @65% of 1RM Clean&Jerk
Pause in Split 2 Mississippi Count
4:00-10:00 Every 90 seconds (4 lifts)
Build to heavy Clean & Split Jerk by feel
MetCon
30 Thrusters 135/95 lbs
35 Burpees Jump to 6”
40 Toes to Bar
35 HSPU
30 Pistol Squats
15 minute cap