Thursday
Skill: Double Unders
Active Recovery
25 minutes at steady pace
Run 1000m
5 forward rolls
10 alternating cartwheels
20 cossack squats
20 russian twists throwing ball to wall (10/side)
40 double unders
Row 1000/850m
30 second side plank right
30 second side plank left
100 foot karaoke left
100 foot karaoke right
100 foot backpedal
15 Minutes Mobility