Friday
Snatch Consistency Test
15 minutes to complete
10-8-6-4-2 Ascending Snatch Ladder
Hang Snatch
10@50%
8@60%
6@70%
4@80%
2@90%
In remaining Time, Heavy single attempts by feel
Upper Body BuyOut
10 Minutes to Complete
4 Rounds
5 Bench at 76%
5 Strict/Weighted Pullups AHAFA
15-25 Second L Sit