Hey Friends Happy June!
THIS WEEK’S WORKOUTS
We’re kicking off our Summer Strong Cycle with a week of Benchmark Strength and Conditioning tests! Read details on our Summer Strong Cycle
MURPH PHOTOS
In case you missed them last week, there is the Murph Gallery by James Stewart
NOTE ON BOOKING CLASSES WITH WAITLIST
Please keep in mind that we cap classes to a level that is Safe and that creates an environment where the Coach is able to effectively lead, instruct, and manage all athletes in attendance.
Going forward, if you are on the Waitlist you are welcome to come and wait before class to see if anyone does not show up. But to maintain safety standards and an enjoyable class experience for all, you will NOT BE ADMITTED to class if all 20 athletes who booked before you are present.
Remember you can always book yourself up to a full week in advance of class to secure your spot!
NO RUNNING IN LOBBY PLEASE
Just a friendly reminder to please NEVER run in the lobby.
For the safety of everyone in our facility including CKO members and folks coming in off the street to check out the gyms, we need to exit through the side door in the stairwell and ALWAYS walk through the lobby when we return.
I know we all want to get the best time possible on our workouts, but safety is our number one priority. And realistically walking through the lobby will only add an additional 10-15 seconds to your time. Feel free to deduct that from your time when sharing your scores!
So whether you are taking class or working out alone during open gym please please please please please with cherries on top.... NEVER runthrough the lobby.
Thank you for your cooperation!