We are entering Week 4 of our Fall STRONG Training Cycle!
The goal for athletes is to build to heavy sets of 3 on all our major lifts. Athletes who have been training consistently this cycle should aim to get 90%+ of their 1RM for their top set.
New Athletes - focus on building confidence and competence in the movements before going super heavy. Remember to take our New Member Jump Start sessions (offered Mon 7:30pm, Wed 5pm, Sat 11am) to work with our Coaches in a smaller group setting to learn our foundational movements before jumping into CrossFit class!